Orthopaedic Associates

Patient Education Library

  • Back and neck pain will afflict nearly 80 percent of Americans at some point in their lifetime. Our spine doctors say one of the most common causes of that pain is poor posture.

    The…

  • Because of the nature of gaming systems and computer use, gaming-related injuries are typically overuse injuries, like trigger finger, carpal tunnel syndrome, and tendinitis. These injuries can…

  • Taking a positive approach to arthritis can make all the difference in creating and sustaining life-altering habits. Since arthritis is a group of conditions involving damage to the joints of the…

  • Whether you've undergone a hip, knee, or shoulder replacement, here are essential tips and guidelines to help you get back to your daily activities safely and effectively.

    1. Follow…

  • With the New Year here, many people are looking to get healthier with resolutions to become more active. Whether you chose to join a competitive sport, get a membership at a local gym, or…

  • Whether you are training over a prolonged period or playing hard during a competition, hydration can keep you at peak performance and help you avoid serious health risks.

    Dehydration in…

  • Using a walking aid, such as crutches, is an important part of your recovery because it allows your leg to heal properly. Learning how to balance with your walking aid is one of the most crucial…

  • Artificial disc replacement is a procedure that can offer pain relief and restore function. The artificial disc replacement is a prosthesis designed to simulate the function of a natural cervical…

  • Chronic shoulder pain can have a variety of causes, from severe damage from a sports injury or car accident to wear and tear of the joint’s structures over years of normal daily use. The approach…

  • Plantar fasciitis is an irritation of the thick tissue, known as the plantar fascia, located on the bottom of the foot. The plantar fascia is a thick ligament that runs from the heel bone to the…